The first time with the baby
You have waited longingly for months for your baby to be born. Now it is here and the role of parents is exciting and new. It will certainly take a while until everything settles down at home.
However, shortly after birth, your newborn may be more restless and crying. After a while, this can rub off on you. Add to this the lack of sleep, constant work and being on call. This can quickly wear on young parents. Perhaps your nerves are getting frayed and you realize that you need more time for yourself.
There may be situations that you just want to escape from. And that's completely normal, it would happen to everyone! If you've barely slept for days and your baby is restless, cries and screams a lot, or is perhaps even sick, then you should pull the ripcord. Since your own restlessness and nervousness can be passed on to your baby, you should make sure that your batteries are recharged in good time.
Quick Help
It often helps to get out of a stressful situation for a short time. When the baby is safe and cared for in its crib, go to the open window or balcony and treat yourself to a few minutes for yourself. Take a deep, slow breath and let your thoughts wander. This will refresh you and you will quickly regain your strength.
Babysitters are worth their weight in gold
If you need a longer break from the baby, ask your partner or a friend, your parents or a neighbor for help. Even an hour alone is enough to get some distance. No matter what you feel like, whether it's a walk alone, reading the newspaper with a cup of coffee or an uninterrupted phone call with your best friend - this will help you get back to yourself and be able to devote yourself to the baby in a good mood again.
Longer break
If you have skipped all of these steps and it is time for a longer break, you should get help. The grandparents will be happy to take the burden off you. If there is no one in your family or circle of friends who can look after the baby for a whole day or over the weekend, then contact your gynecologist or pediatrician for help. Your doctor can prescribe help for you if you are overwhelmed. It helps wonders if someone takes over your everyday tasks, such as shopping or cleaning, for a limited time. Or takes the baby off your hands for a while. That way you can get back on your feet.
accepting help
In any case, accept help. A baby is simply a lot of work and often presents you with new challenges. And all parents have experienced that sometimes you can't cope with these challenges alone. Get help! Because only rested and relaxed parents can cope with difficult phases.
So: Get professional help if you as a family are stuck. Here, you will be listened to, encouraged and looked for new ways:
